by Jawan Ayer | Oct 17, 2026 | Patient Topics
Most of us think of exercise as a way to protect the heart, manage weight, or control blood sugar. But one of its most powerful effects is on how you feel. Regular physical activity can lift your mood, ease stress and anxiety, help you sleep better, and give you more...
by Jawan Ayer | Oct 17, 2026 | Patient Topics, Physician Topics
Climate change is already a clinical problem, and it lands hardest on the patients many of us serve. Black, Hispanic, and Indigenous patients are more likely to live where heat, polluted air, and flooding are worst, and less likely to have the resources to escape...
